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BeyondTrauma Recovery Programme

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An Accredited Pathway to Healing and Transformation

The BeyondTrauma Recovery Programme is more than a course — it is a lifeline for those navigating the complex aftermath of trauma. Pioneered by Mayameen Meftahi BEM, recipient of the British Empire Medal and the Queen’s Honours Award, this programme has already helped hundreds of survivors worldwide reclaim their lives and step into a future beyond trauma.

Unlike traditional approaches, this 5-7-week intensive healing journey does not require you to relive painful experiences. Instead, it offers a practical, psychoeducational, and solution-focused framework that equips you with the tools, insights, and strategies to move forward — safely, powerfully, and with dignity.

What Makes This Programme Different?

  • Accredited & Award-Winning – Recognised for its outstanding impact and used by leading organisations such as Action for Children.

  • Safe & Non-Therapeutic – No need to revisit or retell traumatic memories; healing begins in the present.

  • Short Yet Transformative – In just 5-7 weeks, participants experience breakthroughs that many thought would take years.

  • Knowledge as the Key to Recovery – By understanding trauma and how it impacts the brain, body, and emotions, participants unlock the ability to regulate, heal, and grow.

  • Designed for Real Lives – Practical tools and strategies that can be immediately applied to everyday challenges.

The Journey

Across seven carefully structured sessions, you will:

  • Learn how trauma shapes thoughts, emotions, and behaviours.

  • Develop practical techniques for self-regulation and emotional resilience.

  • Break free from cycles of shame, fear, or self-blame.

  • Discover healthier ways to respond, relate, and rebuild.

  • Step into a life defined not by trauma, but by strength, confidence, and possibility.

Why It Works

The BeyondTrauma Recovery Programme is grounded in the belief that healing doesn’t have to mean re-living. Instead, it creates a safe and empowering environment where survivors learn, reflect, and grow without retraumatisation. By focusing on awareness and solutions, participants are free to move beyond their past and embrace their future.

Over the Sessions you will receive:

Interactive Live Sessions

Instructor-Led, Interactive Live Sessions via Google Meet, whereby we work together through each Module of the programme.

self-Help Guide/Workbook

Comprehensive workbook to accompany you throughout the sessions, serving as your personal self-help guide for future reference.

Group Support

Group support extends beyond the Live sessions with our support group on Facebook and via our Survivors Action Forum. The healing journey doesn't have to be lonely.

Agenda

In our BeyondTrauma Recovery Programme, each session is meticulously crafted with a specific focus, tailored to facilitate healing in a solution-focused manner. This intentional design ensures that participants receive targeted support and guidance throughout their journey of recovery. By dedicating each session to a particular aspect of healing, we create a structured and systematic approach that allows individuals to address their trauma-related challenges with clarity and purpose. This focused approach fosters deeper understanding and engagement, empowering participants to tackle issues head-on and make meaningful progress. Moreover, the specificity of each session enables us to cover a wide range of topics essential for comprehensive healing. From emotional regulation techniques to building resilience and fostering positive coping mechanisms, every aspect of the recovery process is addressed with precision and care. This emphasis on targeted sessions is crucial for healing in a solution-focused way because it allows participants to concentrate their efforts on actionable steps and tangible outcomes. Rather than feeling overwhelmed by the enormity of their trauma, individuals can channel their energy into practical strategies and meaningful progress, paving the way for lasting transformation and growth. At BeyondTrauma, we believe that healing is a journey best navigated with clarity, focus, and intention.

Session 1 - Understanding Trauma
  • Understanding Trauma, Common Reactions and our Brain’s Response
  • Understanding and Learning what our Triggers are
  • Breathing Retraining Practice
Session 2 - Subjective Units of Distress
  • Review our Triggers, Safety Behaviours, and Avoidance Behaviours
  • Continue to Identify Universal and Personal Triggers, Safety, and Avoidance Behaviours
  • Introduction of Subjective Units of Distress (SUDs) Scale
  • Create our Personal Anxiety Hierarchy 
Session 3 - Coping Mechanisms & Somatic Practices
  • Check in and circle time to review our Personal Anxiety Hierarchy
  • Introduction to a range of Coping Tools and Somatic Practices
  • Learning to Track and Reduce
Session 4 - Managing Emotional Numbing
  • Introduction to Emotional Numbing/Alexithymia
  • How to manage Emotional Numbing, getting deeper into our emotions 
  • Practice Identifying Emotions and Skills
Session 5 - Managing Anger
  • Introduction to Anger Worksheet
  • Introduction to Passive, Aggressive and Assertive Concept
  • Skills for Managing Anger
  • Exercise to Get Deeper into the Root of Anger and Anger Acceptance
  • An Anger Analysis of Yourself
Session 6 - Healing through Acceptance & Self-Esteem
  • Introduction to Acceptance and Healing
  • Connecting the dots to the healing triangle of Trauma
  • Common Thinking Errors, Negative Thinking and Self-Esteem 
Session 7 - The 3 R's: Relapse, Recovery & Resilience
  • Introduction to Themes of Relapse, Recovery, and Resiliency
  • Next Steps Planning and Moving Forward 
  • Introduction into Inner Child Healing

Healing is possible. You don’t need to look back to move forward. Step into your journey BeyondTrauma today.

ACCPH ACCREDITED

As you reach the end of your transformative journey with BeyondTrauma, you leave with more than just new tools and insights — you leave with recognition. Every participant who completes the programme receives a Certificate of Completion, validated by ACCPH, awarding you 15 Continuing Professional Development (CPD) points in Trauma-Informed Learning.

This certificate is more than a piece of paper. It’s a credible and professional acknowledgment of the work you’ve done to heal, grow, and step beyond trauma. It represents your courage, resilience, and dedication — a visible marker of the strength it took to commit to this journey.

We believe milestones in healing deserve to be celebrated. That’s why this CPD Certificate of Completion stands as a symbol of:

  • Resilience – your ability to rise above what tried to hold you back.

  • Commitment – your dedication to investing in yourself and your future.

  • Achievement – a recognised accomplishment that is valued both personally and professionally.

Holding this certificate is a reminder that you are capable of more than surviving — you are capable of thriving. It is evidence not just of where you’ve been, but of the incredible possibilities that lie ahead.

Thanks for the Certificate, I’m more happy than when I finished my Bachelor Degree!
It’s because I achieved something meaningful to me x

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Success Rate for Overcoming Trauma

Our Impact

Making a Tangible Difference in People's Lives

We recognize the significance of your decision and aim to provide compelling reasons why choosing us as your charitable partner

Would recommend the Programme
100%
Felt Equipped to manage trauma responses
95%
Now understood Trauma
95%
Benefited from a short-term programme
90%
Our Success Journey

Throughout the years, the BeyondTrauma Recovery Programme has achieved remarkable success and garnered prestigious accolades, filling us with immense pride. These achievements not only testify to the credibility and effectiveness of our programme but also highlight the profound impact it has had on countless lives.

✦ Nationally Accredited by CPD Group Awarding 15 CPD Points: Our programme is recognized by ACCPH, granting 15 CPD points for professional development, signifying its status as a leading authority in trauma-informed care.

✦ Endorsed by Action for Children and Doctor Amber Wheatley: Our programme has been outsourced and evaluated by esteemed organizations and professionals, further validating its efficacy and credibility.

✦ Lectured at The Queen’s Nursing Institute Event: We had the honor of lecturing at The Queen’s Nursing Institute event, where we shared insights on overcoming psychological trauma, solidifying our reputation as leaders in the field.

✦ Funding from the Peoples Postcode Lottery: We are proud recipients of funding from the Peoples Postcode Lottery, enabling us to offer our programme free of charge to young women in need.

✦ Procurement by Swansea City Council: Swansea City Council has chosen our programme for delivery to service users, recognizing its value and impact within the community.

✦ Facilitated at Peak Education: Our programme serves as an intervention mentoring program at Peak Education, an independent provision for students with social, emotional, and mental health needs.

✦ Finalist in The National Awards for Pastoral Care in Education 2021: We were honored to be finalists in The National Awards for Pastoral Care in Education, recognized for our outstanding pastoral development initiatives.

✦ Team of Fully Trained & Certified Facilitators: Our dedicated team of fully trained and certified facilitators ensures the highest standard of programme delivery, maintaining our commitment to excellence. Facilitators are qualified to a Level 4, and awarded an ACCPH Level 4 Diploma as a BeyondTrauma Facilitator.

✦ Impacting Hundreds of Lives Globally: We continue to reach and transform the lives of hundreds of individuals across the globe, empowering them to thrive and rise beyond trauma.

These achievements reflect our unwavering dedication to supporting individuals on their journey towards healing and resilience. As we celebrate our past successes, we remain steadfast in our mission to make a positive difference in the lives of those affected by trauma.

Testimonials

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